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"I used to struggle with staying focused on a single task and avoiding the after-lunch slump. Since I started ice showering, it's like a switch has been flipped. Not only did it boost my productivity at work, but my wife also noticed how much more energetic I am when I get home."
- Chris S., San Diego
Cold exposure triggers an increase in the number of mitochondria in both adipose tissue (fat cells) and muscle tissue wich lead to improved energy production and metabolism.
Cold water immersion triggers the release of stress hormones like norepinephrine, which increases alertness and arousal. This physiological response sharpens attention and mental clarity.
Cold water causes blood vessels to constrict which reduces blood flow to the immersed areas, limiting inflammation and swelling.
Temperature is Key!
Research has shown that to reap the full benefits of cold water exposure, the water temperature must be below 5°C (41°F). Cold Tap water typically ranges between 10ªC and 20°C (50°F/68°F).
The Ice Shower Kit ensures the water temperature is reduced to between 2°C and 4°C (36°F/39°F), providing the optimal conditions for effective cold therapy.
The shower bucket is the simple and effective way to reap the benefits of cold water exposure.
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